Improve Gut Health With These Fantastic Foods

Settle your stomach by adding some of these foods to your shopping list.

Are you struggling with bloating, inflammation, or constipation? This could be caused by an imbalance between your gut’s good and bad bacteria. If left untreated, your upset stomach is likely to stick around.

The key to well-being starts with a healthy gut. To help relieve the symptoms, consider starting with foods that actively support good digestive health, such as:

1. Bone Broth

Homemade Bone Broth is easy to make and supports your body with vital ingredients including Glutamine, Glycine, and Collagen. These essential Amino Acids and trace minerals provide your cells with the support they need to promote a healthy gut lining.

2. Kombucha

Kombucha is a fermented tea made from certain strains of bacteria, sugar, yeast and black or green tea. Rich in probiotics and antioxidants, kombucha helps kill harmful microorganisms within the gut, while providing it with the healthy bacteria it needs.

3. Sauerkraut

Sauerkraut is easily made by fermenting fresh cabbage, during fermentation this creates beneficial nutrients such as sodium and vitamin C from the growth of bacteria. This bacteria growth is what helps increase your gut’s ability to absorb the nutrients it requires.


4. Kefir

Traditionally kefir is made by adding kefir grains to fermenting cow or goat milk. The kefir grains contain yeast and lactic acid bacteria which when fermented contain high levels of probiotics and nutrients essential for supporting gut health. Acting as a more potent source of probiotic food than yoghurt.

5. Miso

Miso is a thick fermented condiment made from soybeans, largely used in sauce, soup stock, and spreads across Asian dishes. Easily absorbed, miso made from soybeans provides a high source of protein and amino acids your gut requires.


Supplement your diet with a solution that supports good gut health

Foods that support digestive health such as those listed above are a good way to start easing an upset stomach, but an increase in the chemicals used to grow many of today’s crops can limit their effectiveness.

By supplementing your diet with a daily dose of fulvic acid, you can improve your body’s access to these vital nutrients and minerals. It’s a great way to support optimal gut health, lessen inflammation, and reduce bloating and constipation.

NZ Fulvic Testimonials

Basically, the benefits I have seen is increased energy, my eyes are clearer as is my skin. I’ve also noticed that I get less stomach complaints.

Something that has always bothered me in my time here!


We were lucky enough to try NZ Fulvic for the past 10 weeks and are thrilled at the results. It’s detoxifying, speeds up metabolism and aids the absorption of essential nutrients.


Great mornings start like this. NZ Fulvic replenishes our bodies with essential minerals, helping to absorb nutrients, support immunity, increase energy and cleanse the body of toxins.

For the past month I’ve been having a shot of this tonic every morning and have noticed a real difference in my mental clarity and alertness!